Tired of your same routine?
Need to kick start your lifestyle change?
Unfamiliar with gym etiquette?
Uncomfortable in a public gym setting?
Need some additional motivation and support?
Try a personal trainer!
60-75 minute meeting
Obligatory Paperwork Signing
Physical Assessment including but not limited to flexibility, strength, power, endurance, postural analysis...
Starting stats including body circumference, body fat analysis and photos.
New Beginners Guide: Getting Active and Guide to Healthy Eating (PDF)
Cost also covers your first training session (non-refundable)